Your belly button is a powerful energy point that has direct influence on the health of your entire body. The gut is known as the 2nd brain in eastern medicine, and for good reason. The abdomen hosts a network of nerves that lead directly to the brain in addition to a high concentration of lymph nodes and 60% of the body’s blood.

The gut can function and think independently from the brain and hosts it’s own ecosystem of sorts. By stimulating the belly button, you also stimulate the neurons in the gut and allow them to transmit information directly to the brain!

The neurons and hormone-producing cells in the gut generate chemical signals that affect our emotions as well. Over 90 percent of our serotonin, the neurotransmitter that gives us feelings of well-being, is created in the gut, while only three percent is made in the brain. Also created in the gut brain is 50 percent of our dopamine, the neurotransmitter that enables us to feel happiness and drive to take action towards our dreams.

Learn how to exercise your belly button just for 5 minutes a day and naturally improve your mood, digestion, circulation, and immunity to a level you’ve never imagined.