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Multi Function Lower Back Bolster

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Multi Function Lower Back Bolster

$43.99

Quantity

$41.99

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Multi Function Lower Back Bolster

$43.99

Quantity

$41.99

Product added to cart.

There was an error.

Write a review

average rating is 3 out of 5, based on 150 votes, reviews

The Multi-Function Lower Back Bolster helps restore the natural curvature of the spine and ensures proper alignment of the lumbar vertebrae. It also helps release tension from the muscles of the lower back, which can become very tight due to stress or misalignment in the spine.

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Multi Function Lower Back Bolster
  • Multi Function Lower Back Bolster
  • Multi Function Lower Back Bolster
  • Multi Function Lower Back Bolster
  • Multi Function Lower Back Bolster
SKU: HE0003

Multi Function Lower Back Bolster

$43.99Price
Quantity
Out of Stock
The Multi-Function Lower Back Bolster helps restore the natural curvature of the spine and ensures proper alignment of the lumbar vertebrae. It also helps release tension from the muscles of the lower back, which can become very tight due to stress or misalignment in the spine.
  • Releases pain and tension in the lower back
  • Recovers the natural curve of the spine
  • Improves posture and range of motion
  • Promotes proper energy flow to your legs and torso
  • Improves the function of organs connected to the five lumbar vertebrae (especially the kidneys)

Keep Your Lower Back Strong & Healthy

Lower back pain is one of today’s most common chronic pain conditions. Most of us sit for so long during the day while working, eating, and even driving that we are very likely to experience lower back pain at some point in our lives. Use the Multi-Function Lower Back Bolster to keep your spine healthy and strong and create a healthy foundation for your overall well-being.

Release Pain and Realign the Spine

The curvature of the Multi-Function Lower Back Bolster is natural to the human back, so it gently massages the lumbar spine by comfortably supporting it to relax. Use your own body weight to rock side to side and release tension and correct any misalignment of the spine.


Double-sided Tool for Any Pain Level or Condition

The Multi-Function Lower Back Bolster is double-sided, with one side that gently massages the lower back horizontally and the other that fits vertically along the spine. While protecting the delicate spine, you can use this bolster to gently loosen up the tight muscles along the spine that cause pain and discomfort. It’s like having two tools in one!

Enhance Circulation in the Lower Back

Our Multi-function Lower Back Bolster uses the same energy principles as acupuncture and acupressure massage, which have been used to heal the body for thousands of years. According to these practices, pain and illness result from blockages in the body’s energy system. The Multi-function Lower Back Bolster helps to release blockages and stimulates energy flow in your lower back by activating and balancing the energy points around your lumbar vertebrae.

How to Use

Basic Lower Back Exercise


  • Gently lie down on the floor with your knees bent and feet flat on the floor.

  • Bring your Multi-function Lower Back Bolster under your back, directly behind the belly button.

  • Inhale and hold your breath as you press your back down on the bolster, stimulating the lower back area for a few seconds.

  • Exhale deeply and feel your body weight pressing against the bolster to release tension in your lower back. Repeat this for about two or three minutes.

  • Slowly lift your hips and remove the Multi-function Lower Back Bolster. Rest for 2-3 minutes with your back flat on the floor.

  • When you are ready to finish, slowly bring your knees to your chest and stretch your lower back.


Spine Stretching Exercise


  • Gently lie down on the floor with your knees bent and feet flat on the floor.

  • Bring your Multi-function Lower Back Bolster under your back, directly behind the belly button.

  • Inhale and hold your breath as you press your back down on the bolster, stimulating the lower back area for a few seconds.

  • Exhale deeply and feel your body weight pressing against the bolster to release tension in your lower back. Repeat this for about two or three minutes.

  • Slowly lift your hips and remove the Multi-function Lower Back Bolster. Rest for 2-3 minutes with your back flat on the floor.

  • When you are ready to finish, slowly bring your knees to your chest and stretch your lower back.

FEATURED IN

2 Simple Exercises with the Multi-Function Lower Back Bolster

The Essential Guide to Wooden Pillows and Bolsters

The Many Functions of the Multi Function Lower Back Bolster

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