Wooden Pillow

• Relieves tension in the neck and shoulders

• Eases painful headaches

• Reduces stress

• Realigns the vertebrae

• Improves sleep through the night

• Promotes proper energy circulation

• Can be used to massage the intestines for better digestion

• Can be used as a foot massager

To relieve your stiff neck and tension headaches:

• Place the Wooden Pillow flat on the floor. For more comfort, you can place a towel over it or use the Wooden Pillow Cover.

• Lie down, place the Wooden Pillow under your neck and very gently rock your head side to side.

• Open your mouth slightly as you breathe out. Focus on relaxing the muscles in your neck.

• As you become more comfortable and you feel your muscles begin to relax, move the pillow higher on your head, above the hairline behind your neck.

• Begin with practicing this a few minutes a day, and then increase the time up to 20 minutes as you become comfortable.

To experience deep core relaxation:

• Lower Abdomen: Lie on your stomach and place the Wooden Pillow below your belly button, above your hip bones. Breathe in, and as you breathe out, gently press in the Wooden Pillow with your abdominal muscles to release tension. Push your abdominal muscles in and out as you apply gentle pressure.

• Upper/Mid-Abdomen: Stimulate the middle abdomen by following the horizontal line along the belly button. For the upper abdomen, put the Wooden Pillow right below the ribs and push in and out with the breath to release tension and stagnant energy.

• Deeper Abdomen: Lie down on your stomach, and place the Wooden Pillow right above the hip joints. Stimulate your lower and upper abdomen by rocking your pelvis side to side. Push out with your abdominal muscles as you breathe in, and relax as your breathe out, letting the Wooden Pillow stimulate the deep blockages held in your abdomen.

To massage your feet:

• Step on the pillow to stimulate the energy points on your feet. You can do this while sitting in a chair, or standing by somewhere that you can hold on to for balance and support.

• For deeper stimulation, press one foot into the corner of the pillow.

Items Included: 1 wooden pillow
Material: Handcrafted from Premium Cedar Wood
Dimensions: 117/8" long, 57/16" wide, 25/8" high

Disclaimer: Overuse may cause pain or discomfort. At first use for no more than 20 minutes, and you may gradually increase the time depending on your condition. Cover the Wooden Pillow with a towel if any discomfort occurs. Use with caution if pregnant